There are a lot more reasons why you need to give up smoking. Smoking brings a huge risks and lots of potential diseases to smokers. The nicotine and other harmful compounds found in tobacco smoke can affect your entire system. It can ravage important and vital organs in your body which can cause serious and fatal illnesses. The more you puff those butts, the more you put yourself into peril. It is best if you quit smoking the soonest possible time you have. Below are the top 10 diseases you can get from smoking.
1. Lung Cancer – According to some studies, most lung cancer cases are associated with smoking. The more cigarettes you puff the higher the risks are. Even non-smokers are at risk of suffering lung cancer Off White Carts for Sale. There are reported cases of non-smokers getting this disease. Some of these individuals worked 9 to 11 hours in smoke-filled bars. Studies would even show that second hand smoke is more dangerous.
2. Other Types of Cancer Associated with Smoking – If you think lung cancer is the only cancer you get when you smoke, then it might be very frightening to know that there are a lot more types of cancer you can get from smoking. To give you a wider perspective of the negative effect of smoking, continuous smoking may increase you risk of suffering from cancers of the mouth, throat, and laryngeal cancer.
3. Heart Disease – Heavy smoking is a great factor in developing atherosclerosis, or the building up of fatty deposits in your arteries. This limits the normal flow of oxygen to the heart resulting to chest pains. And when these deposits blocked your arteries it can cause heart attack.
4. Erectile Dysfunction – Continuous smoking in men can increase the risk of erectile dysfunction in their 30s or 40s to almost fifty percent. Smoking obstructs the normal flow of blood in the penis.
5. Chronic obstructive pulmonary disease or (COPD) – These include chronic bronchitis and emphysema. Smokers at the age of forty can suffer from severe COPD. This disease can cause difficulty in breathing and can be very fatal in worst cases
“Because it’s bad for you” isn’t good enough. To have the will power to quit and stay quit you need a powerful and personal reason to quit. Maybe you have small children and don’t want to expose them to second hand smoke. Perhaps you have a family history of cancer and are deathly afraid. Come to a conclusion of what is the best reason for you to quit. Something that is mightier than the urge to light up.
We’ve all heard of people going “cold turkey”. It sound tempting to just throw out your cigarettes but going cold turkey is very difficult to do and I don’t recommend it. Over 90% over people who quit smoking without the help of therapy or medication end up relapsing and go right back to smoking. This is because nicotine is very addictive. Your brain is used to having nicotine and it likes it, it craves it. When nicotine becomes absent, intense symptoms of nicotine withdrawal occur.
When you stop smoking the craving for “just one more drag” on a cigarette will be overwhelming. When you quit smoking you will experience intense withdrawal symptoms. You feel irritable, restless, frustrated and depressed. But nicotine-replacement therapy can reduce and control these feelings. Nicotine patches, lozenges and gum will help double your chances of quitting successfully. It is generally not recommended to use these medications while smoking.
The probability of successful quitting is much higher when NRT medication is used. The use of nicotine-containing medication is a transition step to not having to use any medication eventually after you have successfully quit and taken back your life from nicotine addiction/withdrawal. Medication delivered by mouth or through a patch is not like smoking. Developing a dependency on these medications is uncommon. Some examples of prescription Nicotine-Replacement Therapy pills are: Bupropion (Generic: Zyban, Wellbutrin SR), and Varenicline (Generic: Chantix) you would start these medications 1-2 weeks before your quit date and continue to use them for 2-6 months. A nicotine inhaler or nasal spray (Nicotrol) is another means of withdrawal control your doctor may order for you. These pills and sprays will help reduce and control your cravings to smoke. They affect chemicals in the brain. If you were to smoke a cigarette while on these medications it would be far less satisfying. Your physician may also order other medications to relieve feelings of depression and/or the inability to concentrate. Let your doctor help you stop smoking.